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https://askfitness.today/alphonsia-lost-52-pounds/
Transformation of the Day: Alphonsia lost 52 pounds. Initially, she didn’t notice the 24lbs that she gained on back-to-back cruises until she saw the photos from her trip. That wakeup call led her to try a Ketogenic lifestyle. Check out her story. In May 2017, I went on two back-to-back cruises. After I came home, I
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