Avocado: Even healthy fat has its limits
This small amount has 50 calories with 4.5 grams of fat. ... Avocados can be part of an effective weight loss approach, but when eaten in the proper
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Hornchurch singer lost five stone to fufil dream of performing with boy band
The former pupil at Harris Academy Rainham now shares his story of perseverance and weight loss with young students at the schools he visits.
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