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How to “look” like someone who lifts

The other day I was talking to my buddy Ahmad Hakimi (a crazy strong, 24 year old bodybuilder and powerlifter) and he told me about a guy at his gym who was complaining to him about not “looking” strong. This guy had been working out for 2-3 years now yet didn’t look like it at all and had no idea why.

His diet was on point, he had tried several different training programs, and he was even ultra-disciplined. I mean this guy seemed crazy dedicated.

Quoting what Ahmad said, “This guy was the type that wouldn’t mind waking up at 3am, squatting for 10 hours straight, then hunting a f***ing dragon and drinking its blood.”
Yet he still looked like he didn’t lift.

So what was the problem?

At this point I was curious too. So I asked him what he told him and he shared his story with me as well.
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