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https://askfitness.today/nicoya-lost-99-pounds/
Transformation of the Day: Nicoya lost 99 pounds. She found her motivation after being diagnosed with Lupus and Hypertension. She’s gone from walking to running to lifting weights, and she worked with a nutritionist to change her eating habits. Check out her journey. What was your motivation? What inspired you when you wanted to give up? My

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