How about nutrition facts like the average human being annually consumes a weight of food equal to the weight of a full grown grizzly bear - nearly 1500 pounds! Are you aware that the stomach requires 3 hours of work to digest every meal? Then, of course, there are nutrition facts that defy myths - like the fact that frozen vegetables can actually be healthier for you than so-called fresh produce, since vegetables lose their nutrients as they wait to be eaten and freezing your vegetables stops that process. Reason being that the body can either be a catabolic (break down) or an anabolic (build new) state. Fats: Saturated, Unsaturated (Mono-unsaturated, Poly-unsaturated) and Trans-fats