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The potato hack was modeled after an 1849 diet plan for people that were becoming fat and “dyspeptic” from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as “lean as they ought to be.” One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural dru
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g-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented.

The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself.

The potato hack is not just for the overweight. As noted in 1849, anyone with digestive complaints who follows an all-potato diet for a few days at a time will find their digestion improves greatly. Modern science shows that simple diets high in fiber create an intestinal microbiome that is highly diverse and stable. This diversity and stability is lacking in most people and leads to digestive complaints like Gastroesophageal reflux disease (GERD), Irritable bowel syndrome (IBS), Inflammatory bowel disease (IBD), and Small intestinal bacterial overgrowths (SIBO). The "modern dyspeptic gut" affects millions of people and costs billions of dollars annually. The answer might be as simple as 3-5 days of potatoes.

You don't need this book to do the potato hack. Just eat potatoes until full every day for 3-5 days. It really is that simple! This book explains the science behind the potato hack, some variations on the basic hack, recipes, and what to do if it does not work as advertised. Also found in The Potato Hack is a comprehensive review of resistant starch, gut health, potato history, and a growing guide for those that want to grow their own.

Most of the photography throughout the book was done by award-winning photographer, Ann Overhulse. The artfully photographed potatoes found on the cover and on 30 pages within are well worth the full price of the book. Guaranteed that after reading The Potato Hack, you will never look at potatoes the same.
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http://www.blogging.blogs4all.co.uk/investing/investing-in-property-abroad-a-survival-handbook-paperback-by-hall-anne/


Investing in Property Abroad : A Survival Handbook, Paperback by Hall, Anne

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Knowing what you have to search for when it comes to the fabric, color, and design can help you choose the best sectional sofa for your living room.
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The SideMate shed is an easytoassemble outdoor storage solution designed to be placed on the side of your home. The contemporary design beautifies a backyard while maximizing space for yard tools or garden essentials. Constructed of durable allweather vinyl in neutral ivory, the SideMate shed is maintenance free. It will never need painting or treating. It will not rust, dent, rot, mildew or fa
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de. It is also fire retardant and much quieter in the rain than any metal shed. The wall columns are reinforced with a solid metal structure, giving the shed a lot of strength and making it easy to hang shelves or garden tools. The SideMate 4' x 8' has 154 cubic ft. of room with a 30" wide door and 62" of headroom. Installs easily in 34 hours. The foundation kit is crafted of galvanized metals, provides a base for installing your shed and ensures that the shed is square. The foundation also elevates your floor off the ground (plywood floor not included). Includes foundation kit. AllweatherAll weather durable, long lasting, and maintenance free vinyl
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2X 60-70cm (Pair) LARGE CYPRESS GOLDCREST CONIFER EVERGREEN TREES 3L POTS

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Women's Dearfoams House Shoes These slippers are in new condition. They are a size 6.They have cotton uppers, plush cushioning, and sure grip soles.They can be washed in the washing machine.The retail price of these slippers is $18.00Quality shoes at a reasonable price.Great gift idea!Always happy to combine shipping for multiple purchases!Check out the other slippers I have listed.Thanks for looking!