Hello! It’s SMOOTHIE WEEK at the RER HQ!! I’m sharing 5 delicious smoothie recipes that are super fast and healthy. I have a different recipe to highlight each day!


Each smoothie is made with a great mix of healthy ingredients with a purpose:

Yogurt – packed with protein to keep you full //

Fruit – adds fiber and sweetness to the smoothies //

Oats – a whole grain carb to give you energy without spiking your blood sugar

Nuts – healthy fats to keep you satiated until lunch

Sprinkles – to hit that happy quota in your macros

Today I’m enjoying a Peanut Butter and Jelly Smoothie!

PB&J Smoothie Recipe:


1 – 6oz @RealCalifMilk vanilla yogurt

1 cup frozen berries

1/4 cup quick cook oats

1 tsp sugar or stevia

ice and a splash of water or milk

Directions: Combine all ingredients. Blend thoroughly in blender.

Enjoy! Optional: Top with granola or nuts.

Let me know if you try it!

via @RunEatRepeat instagram

Question: Ever put peanut butter in a smoothie?

This post is in partnership with #RealCaliforniaMilk #sponsored

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