Food Intolerances: The 5-Step Survival Manual
So you've got food intolerances. They are here to stay, whether you like it or not, but living with them doesn't mean suffering. Many resources are available on testing, diets and theories why so many people are suffering from food intolerances. This article skips straight to 5 everyday tools to make life with food intolerances easier. This is a survival manual written because you feel crummy and you want to do something about it.

Natural Sources of Prebiotics
Now a day, many people have been on a health kick. This means that they are trying to be as healthy as possible because they have realized that the American lifestyle is not a healthy one. Eating foods such as fruits and veggies are a great way to keep your body as healthy as possible.

Macronutrients: Protein Carbs and Fats, the Basic Facts for Fitness
For those of us who are on a weight loss program, body-building mission, or pursuing a long-term health and fitness plan, we know that shifting our macronutrient intake within a given range will help us attain our goals. These important substances: proteins, fats, and carbohydrates contain the energy and compounds we need to perform the various functions of our bodies.

Enjoy The Health Benefits Of Juice With These Juicing Tips!
When you begin adding juicing to your daily routine, it is really helpful to have some tips and pointers to go by. The following tips will assist you in using juicing healthily. Following these directions will make juicing easier and more fun.

The American Diet Is Helping To Destroy Our Digestive Health
The problem with the North American diet is that it is causing us to be overweight and is also giving us many digestive problems. We'll look at a few reasons why and how we can turn things around for the better, simply and naturally.

Juice for Health From Your Vegetable Garden Planting
Imagine your garden so full of plants, it doesn't look like anything you've seen before. It is far too beautiful to be a vegetable garden because every possible spare space is filled with lush, healthy foliage... but everything in it is edible and almost everything in it you can juice. Juicing is the fast track to good health. When you juice a vegetable, you are removing the fibrous portion and extracting all the vitamins and minerals and micronutrients in the plant.

Taking Responsibility for Our Eating
By allowing others the power to decide what food