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http://www.innovationforgrowth.co.uk/Blog/the-12-hour-rule-a-guide-to-healthier-headspace/



There's no shortage of good advice in the world. But how to actually follow it? When it comes to your own wellbeing, learn to schedule your 'me time' with precision. Only this way, says Jillian Michaels, can you center yourself and retain a sense of joy.







The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
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