1
For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz -






What’s going on ladies! In today’s video, I am giving you the THREE BEST back exercises that every woman needs to be doing!





You don’t want to neglect back-training. Not only because a strong back is important to prevent injury and muscle imbalances but because when it comes to the overall shape of your body having a muscular back can help create illusions that will give your body a more shapely appearance. Including the illusion of a smaller waist!



Having lean muscle in your back can totally change the way your body looks. Not only will the right movements help with that bra bulge area, but having lean muscle in your back will also help create illusions that will give you more of that hourglass shape.



Today I’ve got 3 exercises that hit all of the key areas of the back you should be focused on to achieve this!




👇 Trying this tip out? Drop a comment below and let me know how this helped you! Don't forget to subscribe for more videos as well!



Top 3 Best Back Exercises For Women!



--------------------------------------------------------------------

Check out My Supplement Stacks!



For Fat Loss:




For Muscle Building:

-------------------------------------------------------------------



Intro Song: Lights Go Down by Bazanji


Kettlebell Tempo Training
When it involves developing muscle mass, kettlebell training is a flexible and also way to attain your objectives. Although kettlebell exercises are generally utilized for enhancing cardio endurance, kettlebells can quickly be made use of for more mass-oriented training routines. The most effective of these techniques is achieved by switching up the tempo of your exercise.


Exercises and Workouts - Three Exercises to Take Your Workout To The Next Level
Wanting to take your exercises to the following level? If so, you require to try kettlebell training. This hot new kind of training can be a lot more extreme than regular pinhead or weights job and also is a great deal of enjoyable as well. An increasing number of people are dropping in love with it. 3 workouts stand above the remainder. Allow us check out what these are and why you should do them.


What Rep Range Is Best For Me?
It can be confusing to identify what rep array is best for your workout program. This post streamlines it for you!