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If you’ve tried meditation, you know that it’s not easy. You’ve tried focusing on your breathing or total silence, and you’ve been unsuccessful. You’ve probably come to the conclusion that mindfulness is BS, and you’re not zen enough to sit in stillness for hours on end. And you’re not even sure what to do next. Fortunately, there are plenty of tips to get you started, and you’ll find yourself feeling more peaceful and contented after a few minutes of mindfulness.
The first mistake you’re making is treating meditation as a task or work. You’re not supposed to perform any tasks or exercises, but instead, use the time to be. That’s easier said than done, and many people use their meditation time to clear their minds of thoughts. That’s not the goal of meditation. It’s all about becoming aware of your thoughts and observing them without judgment. That’s how you achieve a clearer perspective.
Don’t try to force it. This is a common mistake, and it may prevent you from feeling better immediately. Don’t be discouraged! Practice meditation whenever you need to feel better, and do it at least once a day. It’s also important to be consistent, because you shouldn’t meditate every single day. You should aim for two 45-minute sessions a week, but if you’re just starting out, you can do it once a day, or even a few times a week.
Sometimes, meditation can feel like a chore. You’re too focused on the process itself, or your thoughts won’t go away. You can’t get to the point where you’re just thinking about everything. And, you might even be surrounded by thoughts. In this case, it might help to be more mindful. Then, you’ll be more likely to experience greater peace of mind. In the long run, you’ll feel more relaxed and happier, but it’s important to remember that reconditioning your mind takes time and consistency.
Your media habits may be hindering your ability to meditate. Too much media can cause stress and impede productivity. You may not have enough time to meditate regularly. Therefore, you need to limit your media consumption. You’ll be more productive if you switch off from your mind. And if you’re not aware of your media habits, your meditation will be less effective. A good meditation program should allow you to meditate without interruptions.
The most important thing to remember when you’re trying to meditate is that it’s not a task or a work. Instead, it’s an opportunity to sit still, without thi