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As I mentioned previously, one of the best ways to build up your Facebook page is to not come up with original content. At least, not in the beginning. You should look at your competitors’ Facebook pages and find their very best content.

You should then publish these pieces of content on your page and study your statistics very carefully. Which of your posts gets shared the most? Which ones get commented the most? Which ones get liked the most?

Once you’re able to figure out the specifi
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c pieces of content that get the most engagement, you should be able to see a larger pattern. You should be able to see that certain pieces of content simply draw a lot more attention. They engage your users more.

Your job then, is to pick out these winning pieces of content. You look for related or similar types of content and publish those on your site. Eventually, you come up with your own version. If you did it right, your engagement level will be the same as the materials produced by third party publishers. That’s how you will know that you’re doing this right.

How to pick the very best content.

Now it’s one thing to say that you’re going to pick the best content your competitors have, it’s another to actually do it the right way. You see, the big danger here is you’re going to be using your opinion as to what “the best content” means.

I’m telling you, it’s not about you. People don’t care about what you like or don’t like. What they care about is what they like. It’s all about them. So, how do you use this as a winning strategy?

It’s actually very simple. You look at your competitors’ Facebook pages and scan through their posts. Which of their posts is the most popular? Which of their posts gets shared a lot, get the most likes, or get the most comments?

Pull the link for those posts and post those on your website. See if you get the same level of engagement. If you do this enough times with many different competitors’ contents, certain patterns emerge.

You would quickly realize that the audience you’ve built up, up to this point, are more likely to engage with certain types of content than others. You figure out what works and you ditch everything else. That’s right. You forget about them, you focus on the stuff that works, and then you scale them up.

You publish more of it and eventually, you come up with your own version. That’s how you play the game. It’s not a question of hunches or guesses. You have to look at objective indications of popularity such as page likes, comments, shares, and other types of engagement. I hope you see how this works. If you do this right, you will be able to put up a fairly compelling Facebook page that can lead to conversions later on.

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On Jun-18-18 at 08:33:05 PDT, seller added the following information:
It’s easy to fall into a salad rut if your bowl of greens falls flat in the flavor department or you find yourself feeling famished within an hour of eating it. To get the most out of your salad, step it up with nutrient-rich greens, lean protein and a vibrant array of vegetables, dried fruits, seeds and nuts. Keep it healthy, colorful, fun and satisfying.

Start with a Green Base

The first step in building a superstar salad is to begin with a nutrient-rich and flavorful foundation in the form of dark leafy greens. They are lo
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w in calories plus they pack a nutritional punch of vitamins A and C, fiber, calcium and iron. Give iceberg-type lettuces the cold shoulder since they don’t dish out as many nutrients. Particularly healthy and tasty greens to consider? Spinach, kale, watercress and arugula.

7 Superfoods That Should Always Be in Your Cart

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Add a Protein Boost

Keep your energy strong all day long by adding a lean protein atop of your salad. Choose from flavorful options like a hard-boiled egg, a handful of seeds or nuts, hummus, beans or lentils. Or opt for lean chicken, turkey or tofu. Be sure to consult with your Grocery Guide if you need a portion size refresh.

Keep it Colorful

Get a fun rainbow of colors into your salad by adding a variety of chopped vegetables. Not only will your salad become more exciting to eat, it becomes a wealth of vitamins and minerals, at about 25 calories per half cup of veggies. Try shredded carrots, red and yellow bell peppers, broccoli, tomatoes and mushrooms.

6 Ways to Boost Your Metabolism

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Trim Down Your Dressing

Turn to dressings that are full of flavor but won’t sabotage your healthy eating habits. Swap creamy dressings, which tend to be loaded with fat, sugar and calories. for vinegar-based options. Flavored vinegars make for delicious salad dressings. Savor them solo or mix them with oil for a touch of healthy fats (one teaspoon of oil counts as one Extra on Nutrisystem; you can have up to three Extras per day). For flavor boosters add in some hot sauce, lime or lemon juice, or balsamic vinegar. If you do opt for the store-bought stuff, remember: Two tablespoons of fat-free salad dressing or one tablespoon of light or reduced fat dressings count as one Extra on Nutrisystem.

Get Creative

Add your own signature to your salads. Play with different textures and flavors. Add a teaspoon of seeds for crunch. Sprinkle chewy raisins or dried cranberries for a sweet bite. Load your bowl with fresh, crispy vegetables. Add a tablespoon of olives for a kick of flavor. Keep it fun, while savoring the health benefits your body receives with each bite.

Need some inspiration? Check out all of the awesome recipes here, on The Leaf, to spice things up >

The post How to Build the Best. Salad. Ever. appeared first on The Leaf.
From blocks and action figures to baby dolls and books and everything in between, toys are a fun part of growing up that every child enjoys having. But, toys can be dangerous, especially if you’re unaware of the dangers that exist. More than 188,000 children were injured in 2011 with toy-related injuries. Don’t allow your child to fill the number of these statistics and think toy safety at all times!

The Consumer Product Safety Commission regulates all of the toys that are sold in the U.S.A
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. They also provide important information about toy safety issues and recalls. You can also visit their website to request informational brochures and guides, posters, and other safety-related toy information.

To secure toy safety, the following tips should be implemented.

1. All toys sold new at toy stores have age ranges listed on the packaging. These age ranges aren’t in place to say that your baby or child isn’t smart enough to do it, but instead that your child is not old enough due to hazardous or dangerous parts and pieces. Heed the guidelines and allow your kids to play only with age appropriate toys.

2. Check toys regularly to look for missing parts or damage that may pose risk to your little one.

3. Clean and sanitize toys at least once each week.

4. Store toys in a toy bin or box and keep them out of the floor so no one trips and falls!

5. Balloons pose choking hazards to babies and small children. Keep them out of their reach at all times, whether inflated or not.

6. Children should never put toys in their mouth.

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