Ceonewbeginnings

for the first time, and Charlotte Motor Speedway serves as the first cutoff race, with an intriguing twist — and turn. The Monster Energy NASCAR Cup Series will race on the road course oval at Charlotte, marking the first time the playoffs will see a road-course layout among its 10 races.



For more NASCAR 2018 schedule release updates, please check out our channel: https://www.youtube.com/channel/UC05molGshxMYkGwUGQWRwiQ



And be sure to Like/Comment/Share.

special forces all need to be ultra fit to defend their country – so maybe there is something behind it, after all. Below is exactly what we uncovered with Mr. Lamb’s training program. Read on to discover if it really is worth the money, or if it’s simply another angle at getting you to part with your hard earned dollars… What do you get for your money? So, what you get for your money is the Specforce Abs Handbook – and this little baby not only focuses on what you need to do to get that perfect physique, but also tells you why regular workouts actually cause you to look fatter and age you faster. You’ll learn the following about why training your abs in the wrong way is actually to the detriment of your physique: Accelerated aging: This is the first ‘bad’ aspect of traditional abs training. Crunches and the like actually causes you to ‘hunch’. This is a condition known as ‘kyphosis’ – whereby traditional abs work causes over active upper abdominal muscles that pull the upper body forwards, creating a stooped posture and related strain on the lower back. It also pulls your breastbone towards the pubic bone, which then compresses the abdominal organs. Bulging pot belly: Caused by over training your hip flexors, pulling the pelvis forward and down, making you look 5-10lbs heavier than you really are (and also damaging your lower back). Disc damage: Because you over flex your spine, causing pressure on the discs between the vertebrae. This can, in the worst cases, cause a prolapsed disc – or disc hernia. But what the Specforce Abs program works on is to train your abdominal muscles in 360 degrees. It’s a five step process that works on the following: Abdominal armoring: Working out in the correct manner is about creating a core ‘armor’ that literally props up your midsection. This in turn provides the foundation for the rest of your core development. Asset stacking: By working the muscles, rectus abdominals, the posterior chain (in other words, the muscles that make up the backside of your body), and your obliques, you can combine the muscles in their entirety to have the strength to create strong, functional, flat and beautiful abs. Fixed angle concentration: This is all about causing the highest number of fibers in the abdominal muscles to fire. It’s scientifically proven and means faster muscle development and those much desired abs to become beautiful in the shortest amount of time possible. TQ Workups: Or Tissue Quality Work Ups. Here it’s all about progressive skill development that tells you exactly when you’re ready to progress to the next stage of the program. Strategic target selection: Using something called electromyography, or EMG, you’ll be precisely and strategically targeting exercises that give you maximum muscle fiber activation at precisely the right time in your progression.
http://1clicktop.com/?p=1721